You’re Not Broken. You’re Just Tired of Programmes That Don’t Work.
You’ve tried meal plans. Cut carbs. Stopped eating after 6pm. And still... nothing sticks. It’s not your fault. The fitness industry thrives on confusion, gimmicks, and before-and-afters that don’t show what comes after.
You’re busy.. juggling work, family, life. The last thing you need is another cookie-cutter plan or shame fuelled advice. What you need is clarity, structure, and support from someone who’s actually lived it.
At Ragnarök Coaching, I help busy parents and professionals break the cycle. No fad diets. No guesswork. Just real coaching that helps you lose fat, build strength, and feel like yourself again.
Let’s Be Straight….
You’re tracking your food.
You’re getting your workouts in.
You’re pushing hard in the gym.
But the results just aren’t there.
It’s not your effort, it’s your plan.
You could be the hardest worker in the room..
You don’t need to train harder. You need to train smarter with structure, accountability, and an actual system.
That’s what I give my clients.
Real People. Real Results.
"If it wasn't for your Coaching.. I would NOT have got this far.."
"I feel phenomenal. This wasn’t just a 12-week program, it’s been a full lifestyle shift."
Still not convinced I'm the coach for you?
I came to Rick wanting to feel like my old self again.. the energy, the discipline, the edge. From day one, he was professional, down to earth, and walked me through everything, even when I struggled with the tech side.
I dropped over 40lbs, built a physique I never thought possible, and now I’m prepping for a half marathon, with Rick still guiding every step. He’s not just a coach.
He’s the coach.
- Paul, 46 — Dad of Two, Manager
What You’ll Get
"/>💻 1:1 Online Coaching
No fluff. No food fear. Just structure, support, and a clear plan built around you.
✔️ Fully customised training & nutrition
✔️ Weekly check-ins + WhatsApp support
✔️ Guidance that makes sense — no gimmicks
✔️ Built-in flexibility (because life happens)
🔥 The Ironfire Collective (Free Group)
Stay plugged in to a community of people just like you. Get real-talk advice, behind-the-scenes coaching, and support when you need it — straight to your phone.
Well, what are you waiting for?
"/>“As a full time working mum, I never thought I’d get back in shape but Rick made it possible.
The workouts were fun but effective, and the plan was completely tailored to my life.
I lost 38lbs in 12 weeks, felt stronger than I have in years, and even did a photoshoot at the end, I barely recognised myself.
Rick’s support, structure, and honest guidance helped me build habits that actually stick.
This wasn’t just weight loss, it changed how I live..”
- Nic, 38 — Mum of Two, Manager
"/>“Made weight. Won the fight. Rick had my back the whole way.
I needed to cut weight for an MMA comp and Rick dialled in everything. Training, nutrition, mindset… it was all tailored to help me win.
Even when I fell off track on holiday, he didn’t judge, just kept me focused and accountable.
I dropped to 75kg, made my weight class, and won my first fight. If you’re serious about performance, Rick’s the one you want in your corner.”
– Phil, 23 — Electrical Engineer
About me
I’m Rick — dad, teacher, and strength coach.
I spent years stuck in the same loop you’re in now: Overweight. Burnt out. Feeling ashamed.
Trying every diet, every new trend, every quick fix and getting nowhere.
I know how frustrating it is to want change and feel like you’re failing.
That’s why I created Ragnarök Online Coaching to give busy people like you a system that works, support that’s honest, and results that actually last.
Simple. Evidence backed. Proven to work even with a full-time job, kids, and zero time for nonsense.
📍 Coaching available anywhere online, on your schedule.
👉 Let’s get started, Book your free coaching consultation
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